What is coaching?
Coaching begins as a conversation and coach’s use a range of powerful and effective tools, models and techniques to tap into your inner resources.
A coach will work through your beliefs, values and patterns of behaviour, to help you to understand and appreciate your authentic self, while acting as an enabler, for you to make informed decisions about the positive changes and actions in your life.
Each session is individually tailored to your unique journey, goals and aspirations, whilst remaining flexible and open to your requirements and remaining mindful of your wellbeing
NLP
NLP is a method of influencing brain behaviour (the “neuro” part of the phrase), through the use of language (the “linguistic” part) and other types of communication, to enable a person to ‘recode’ the way the brain responds to stimuli (that’s the “programming”) and manifest new and better behaviours.
Neuro-Linguistic Programming: “a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them” and “a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour.”
NLP is a collection of tools and techniques that achieve results fast. Our NLP Practitioner/Coach seeks to understand how the language of our mind creates and runs the patterns we have in our life. We have patterns for everything we do – how we learn, how we get motivated, why we procrastinate, how we experience anxiety or even how we let a phobia or trauma affect us.
The possibilities and applications to NLP are limitless. Its roots lie in the observations of master therapists in Family Therapy, Hypnotherapy, Gestalt (psychotherapy) and more. Since then NLP has been applied to business, sport and all walks of life. Create a better you! For some people NLP is a tool to use in life, or for coaching you for a stronger performance at work. Simply, with NLP you can build a brighter future, learning from and letting go of all the baggage from the past.
Working together with our practitioner you will identify what you want to achieve. With NLP we will design the life you want and achieve the control you need to get there.